Adult Dance and Fitness Descriptions
WHAT IS DANCEATON?
Do you like to dance, merengue, rock, pop, salsa, hiphop,reggueaton and samba? There is a class for that! The only aerobic dance class that mixes up all those rhythms and genres together and helps you burn from 500 to 900+ calories at the same time.
WHAT IS ZUMBA?
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience...UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Please call ahead to "try out" a complimentary class. Classes are subject to cancellation under certain circumstances. (817) 442-5678
Click here to register.
